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Pumpkin Pancakes - Gluten, Dairy & Yeast Free

11/15/2016

8 Comments

 
About two years ago, our family found out we had gluten, dairy and yeast intolerances. Yikes! It was a little scary at first, but the rewards of cutting those items out of our diets has been well worth it. Here is one of our favorite and easy recipes for pancakes; add the pumpkin spice and you are ready for fall.
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This recipe is simple and can easily be adjusted to suit your own tastes. Only thing not show is gluten free flour that you can add to make pancakes a little more fluffy. The pictures for this batch was done without flour; which gives you almost crape thin pancakes. Warning: not so pretty, over ripe bananas were used because they are sweeter. Pardon the brown spots.

Recipe for family of four, yielding 16 small pancakes each.

  • Eight (8) eggs  
  • Four (4) past ripe bananas
  • One to two tablespoon of gluten free flour (optional)
  • One teaspoon of cinnamon
  • 1/4 teaspoon of pumpkin spice
  • 1/4 teaspoon of ground cloves
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Using a blender to mix ingredients is key! The bananas will leave chunks if not blended well. I use the blend setting and pour batter onto hot griddle greased with coconut oil. I use an All-Clad nonstick griddle that my brother gifted to me one year; it has a wonderful cook surface. 
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Pour batter onto griddle and wait for bubbling before flipping. If you add the gluten free flour to the batter, they tend to flip easier. You may find it takes some practice to get them to flip the way you like.

Because of the bananas, they taste sweet on their own, but you can definitely drizzle your favorite maple syrup, honey or molasses over them. May want to just sprinkle cinnamon and powdered sugar and add some fruit. However you choose, I hope you enjoy this delicious and healthy recipe.
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​With Love,
Christina

Stay humble & be BOLD!

​Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him! Psalm 34:8
​English Standard Version (ESV)


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8 Comments
Terri link
11/15/2016 07:42:19 am

These looks so good. My husband is GF and I am always looking for some ideas of food for him, thanks for sharing

Reply
Becky link
11/15/2016 08:04:15 am

I have heard people rave about banana pancakes before, but never with pumpkin in them too! Great idea!

Reply
Andi link
11/15/2016 08:09:19 am

my mouth waters more the longer i even look at these!

Reply
Kay link
11/15/2016 02:09:30 pm

OH. MY. GOODNESS. I read the link to your post on Christian Women Blogs and pouted a bit; pumpkin pancakes, yum! But I have a gluten and dairy intolerance as well and I knew I wouldn't be able to use it...then I clicked your post and saw Gluten AND Dairy free! Always love finding new recipes. I always squeal a bit.

Reply
Amy Hagerup link
11/15/2016 04:32:16 pm

These look so yummy. Can't wait to try them.

Reply
Sarah Damm link
11/16/2016 09:33:24 am

These sound amazing! I am GF and semi-DF. I am wondering about food sensitivities for a couple of my kids, but it is so hard when they just want to eat "normally." I am going to give these a try!

Reply
Karen Sebastian link
11/16/2016 11:08:17 am

These look amazing. Just found out my precious daughter-in-love needs for all to be gluten free. So trying these for Christmas brunch!

Reply
Susan Shipe link
11/16/2016 01:12:22 pm

I pinned this on my Pinterest "recipes to try". Thanks!

Reply



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    About Christina

    Christina is an
    Atlanta based,
    Birmingham born &  bred, Southern author,  blogger, screenwriter, and speaker with a background in voice-over work and acting. She  enjoys sharing the Good News and encouraging others while pursuing her  many creative interests here at  humble & BOLD. Topics include:
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    There are some links on my humble & BOLD site that are affiliate links, which means I receive a small compensation if you purchase the product or service. The compensation will in no way influence the content, posts or topics made on this blog. I only link to products that are highly rated and that I feel would be of benefit to my readers.

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